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From Nanya
Pregnancy isn't always easy, no matter how many pregnancies one has already had. If you know what to expect and follow some good advice, however, the whole process is happier and less stressful. Read more to learn tips on dealing with complications and enjoying the pregnancy.
Keep a journal during pregnancy, and fill it with stories and pictures from your pregnancy. Once your child grows up a little, they will appreciate the effort that you put into this! Children love to see pictures of what mommy looked like when they were still inside. Take a series of pictures and write little notes to share with them when they are ready.
Make sure you get plenty of iron during your pregnancy through either foods or supplements. You are sharing your body with someone else, so your iron needs go up about 50 percent while you are pregnant. Iron is used to make hemoglobin which carries oxygen through your body. During your second and third trimesters, you will especially need iron.
Get involved with a class that goes over every aspect of pregnancy. Make a point of signing up early to be sure you have a reservation secured in the class. You should also think about being in a class about breastfeeding. These classes will give you an idea of what to expect.
Think about getting a doula. A doula is someone who is trained to be a birth coach. The support and advice that they will give you during labor will be more than worth it! They can also help your partner become a better birth coach as both you and your partner can feel better when you have such an experienced person with the two of you.
Put on sunscreen when you're pregnant, even if it's something you never needed in the past. Avoid tanning beds, also. Your skin may be more sensitive while you are pregnant, making sunburn or sunspots more likely. Still, when you do put on sunscreen, make sure to wear a brand that was approved by your doctor.
Begin pregnancy classes as soon as you know you are pregnant. Classes will help prepare you and help to assuage any worries. It is also a great opportunity to get any questions that you have answered and off your mind.
Sleeping is a challenge that you will have to overcome while pregnant. Once you hit your last trimester, it will feel like you spend more time in the bathroom at night than in your bed. Regular exercise can help you reduce body cramps, especially in the legs. Drink less fluids in the evening to reduce the amount of times that you'll have to use the bathroom at night.
One of the things to be most aware of is that pregnancy does end. The next step is parenthood. Knowing a bit about pregnancy can make getting through those nine months a bit easier, rather than making them seem like forever.
