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nike and Masters of MileageThe Running Front The Running F
We love sharing stories that illustrate how deeply “we live this stuff”. ?Hopefully you caught Kara Henry and Stephen Gartside’s . Their results and post-race comments are a source of Newton pride.
Newton: Describe your experience at the Leadville 100?
Kara Henry: Looking back, I’ll tell you I had a blast the whole day…but during the race it was a different story.
I definitely had a few moments of ‘WHAT AM I DOING??’ but luckily those were few and far between. I had an awesome crew who bullied me out of every aid station and never let me sit down. It’s because of that alone that I ran an hour faster than my goal.
Stephen Gartside: For me, the Leadville 100 has been a new challenge after years of road marathons. You can’t beat the big open country that makes up the 100-mile route. It gives you some road and plenty of trail, with all kinds of elevation. I find that quite the challenge.
The day unfolded with 50 miles of pretty easy running, then the 50-mile trip home with pacers, which goes all night. It’s kind of like a party with everyone out there running, pacing and volunteering.? My kind of party and it takes more mentally than just about anything else you can cram into a day.
What was your highest high?
KH: Absolutely hammering the last mile nike when I realized I could get under 24 hours. Actually, the reason I started pushing was because I saw what I thought was another female racer in front of me…I even made my pacers be super quiet so I could sneak up on ‘her’. When we got close I realized it was a dude with long blonde dreadlocks. I was bummed but at least it got me moving.
SG: The highest high is when you know you are done with Hope Pass. Or, anytime a good song hits the iPod as you down some fresh caffeine.?Of course, seeing that finish line is pretty sweet.
What was your lowest low?
KH: I hate climbing Hope Pass at mile 55 more than anything ever. HATE IT. I told my pacer to stop talking and ‘get me off this f**#$ing mountain.’ (Sorry Thom)
SG: The lowest low for me in 2013 was losing everything in my stomach at mile 63.? Thank goodness I bounced back pretty fast, which is what you learn running ultras. You can come back from a low point!
What would you tell someone who is thinking of running an ultra?
KH: Don’t. Just kidding…I would tell them to find a training partner. I had so much fun training for Leadville this year because I had a great group to run with. Last year I trained on my own and too many hours on the trails alone is NOT good for your social skills.
SG: If you are starting out with ultras my advice is slow down and you will be amazed at how far you can travel.? Find friends that share your interests and thus the journey. The Leadville 100 for me each year is more like a 6-month journey of getting ready, leading up to the actual race day.
If we asked you the day after the race, would you have said you would run it again?
KH: Yep! Because I’m a dummy and apparently a masochist.
SG: After 3 straight years at the Leadville 100, I may need a few years off which means probably returning as a volunteer or pacer for at least 2014-15.
What about now, two weeks later?
KH: Now I’m thinking that I definitely won’t run it next year, but I’ll definitely do it again. I’d like to try a 100 closer to sea level.
Editor’s Note: If Kara has lead you to believe that her recovery is all about pizza and beer, she has you fooled. Kara is currently running from hut to hut in the Alps in preparation for the U.S. 100 Mile Champs this winter. Shhh…don’t tell her that we told you!
www.airjordan.com and Red Coyote Running and FitnessThe Runn
If you’re headed to Oklahoma City be sure to check out this running hot spot.
Jon and Burke Beck have both been running since high school. They ran Division 3 in college and worked in running stores after they graduated—Burke, near Washington, DC and Jon, in Rochester, New York. The two met, in San Diego, where Jon relocated to work for a larger running company and Burke had moved to work at another running store. From San Diego, they moved to Portland, where they continued to work in the industry. Together, the young couple talked about someday owning their own running store. Maybe when they retired. They didn’t imagine it would happen now, let alone in Burke’s hometown of Oklahoma City.
“Burke always said she would never move back after she left for college,” says Jon. But when the couple headed back for a quick weekend trip to see family, they visited a local running store and were disappointed in the quality of service and running expertise. The seed was planted. “Burke’s dad said ‘it’s a great time to open a business in Oklahoma City,’” explains Jon, and the seed was watered.
But it was true. A lot of companies, were moving headquarters to Oklahoma City and there was a new demographic of young professionals in the city. ?By the end of their weekend visit, the couple had checked out the local competition, picked out possible store locations and said, “Let’s do it.” Soon after, they lined up funding. In August of 2009, they moved back to Oklahoma. In March of 2010, they opened their store, Red Coyote Running and Fitness (named after their dog “Pancho,” who happens to look like a red coyote).
Seeking innovative products that matched their focus on quality, Red Coyote became the first to offer Newton in Oklahoma City, a feat they’re proud of. “I was running at the lake and I saw 15 people running, five were wearing Newton shoes. It makes me smile because we opened Newton here, and we’re the ones who sell it,” says Burke. But the couple credits Newton for laying the groundwork. “When we had our grand opening, Newton was the only brand that came out for it, which showed us their commitment. Timmy came and he took customers out for runs in the shoes.” She adds, “When we opened, people hadn’t heard about them. But we’ve had staff on board from the beginning and bringing them out to customers. They’re not just for elite runners. You can bring them out for anyone.
“I think word of mouth helped us grow the brand. People have such a different experience in Newton, they really love it and they tell their friends, ‘you’ve got to try these shoes.’ It’s been an easy sell for us.”
The “easy” part is matched by the effort and passion the Becks bring to their store and the running community. It’s been a busy three years. Aside from opening the store in March 2010, they were married in May of 2010 and had a son in March of 2013. At the end of March, they moved into an expanded new location. Looking back on the whirlwind of the past three years, Jon says, “Oklahoma was very under-served or untapped. There were a lot of people running. We have one of the biggest marathons in April every year, but there weren’t a lot of events and groups or opportunities to get together to have a fun run.” Furthermore, no one was doing learn to run or training groups.
Jon and Burke began to sponsor events as well as host training groups at the store. “We started the newbie program and that has just taken over. First, it was 50 people twice a year, now it’s over 200 and it’s a 10-week program. It’s booming. All of our groups are growing and we’re seeing other training groups and social groups spawning from that.” Their Pack Pint Runs—a run followed by beer—every Thursday night are also popular.
Burke adds, “Oklahoma doesn’t have a very developed elite running community, but there are a lot of new runners and people just getting into the sport and the community is really organizing. I would attribute it to that younger professional group looking for something to do. And now, we’re getting family and kids, too.”
The store’s fast-growing popularity has not gone unnoticed. Outside magazine wrote about the Thursday night run and Competitor magazine named the Red Coyote one of The Best 50 Stores in the US (an honor considering the magazine rigorously evaluates 1,000 running stores). It also was nominated by Competitor with three other stores for Best Running Store of the Year, and was the youngest store ever to be nominated for this accolade.
Of the community support, Jon says, “We have been surprised by how much the community has come out to support us in only 3 years. The community rallied around us and what we’ve done to support them and they have come to support us.” Burke adds, “There was a niche to fill, but Oklahoma has a friendly group [in the running business], and from what we can tell, everyone is up. The growth that we have helped in the community has helped them as well.” Run on Oklahoma!
Chilel dedicato 20 anni della biancheria int-Arctic Giubbott
Lingerie può essere un intimo womans, visto che dai tempi antichi, il tipo di lingerie è anche incredibilmente molto, ma in realtà creato in quello che non è ora un certo numero di decenni, biancheria intima trucchi,Arctic Giubbotti, gli stili sono ancora continuamente alterando per soddisfare i desideri di femmine moderne. Chilel biancheria intima di marca concentrato è stato 20 anni di storia, dal 1993, Chilel istituito formalmente nel 1994 a Taiwan, ha formalmente istituito fabbriche in Jiading,Woolrich Parka Uomo, dopo che nel 1995 fondò i Hongkou Distretti Shanghai contatori intimo iniziali, Chilel aperto a Shanghai come un punto di inizio progetto per il paese, dopo che a oggi, negozio di lingerie Chilel in tutto il paese, come un enorme numero di femmine portati dalla cura Chilel. Indipendentemente dal fatto che è veramente di design popolare e stile,Sogno interpretazione incenso bambini moda tu-Woolrich Outle, oppure in linea con i principi ergonomici, Chilel signore di tutti i giorni è necessario sotto il miglioramento continuo e linnovazione, il futuro,spaccio woolrich bologna,Lesperienza indica come -Woolrich Outlet Arctic Anorak Uomo Esercito Verde Onlin, Chilel produrrà anche ragazze meravigliose sul mondo.
