Index.php

From Minang

(Difference between revisions)
(they|In addition: new section)
(August 29: new section)
Line 68: Line 68:
Those of you that haven't up to this point discovered their poppy,|include things like Hulu,Canada Goose Damen, here is your noble prompt. Kate Middleton, alongside Prince William, stepped out straight away at Kensington Palace in encouragement of the Royal English Legion.The Legion was looking to collections millions of kilos in exactly some day in reinforce of vets.To memorialize, The Duke and Duchess of Cambridge hopped to a Poppy bus to match with former and at this time serving members of the military on High Street Kensington. Additionally attained utilizing the Poppy Little girls: 5 little girls who all have dads covering from the NobleArmy and Navy, or Air flow Strength.Just recently,Besten Moncler Herren Jacken, the Poppy Females traveled to Best Minister David Cameron to show him by using a poppy, on top of that.Kate Middleton appeared favorably spectacular during the Kensington Palace Poppy Attractiveness being dressed in a rich reddish colored coating. She wore her your hair in shed surf and prefered a healthy makeup products check out fit her stylish appearance.Here's a much better check out Kate's wool coat;
Those of you that haven't up to this point discovered their poppy,|include things like Hulu,Canada Goose Damen, here is your noble prompt. Kate Middleton, alongside Prince William, stepped out straight away at Kensington Palace in encouragement of the Royal English Legion.The Legion was looking to collections millions of kilos in exactly some day in reinforce of vets.To memorialize, The Duke and Duchess of Cambridge hopped to a Poppy bus to match with former and at this time serving members of the military on High Street Kensington. Additionally attained utilizing the Poppy Little girls: 5 little girls who all have dads covering from the NobleArmy and Navy, or Air flow Strength.Just recently,Besten Moncler Herren Jacken, the Poppy Females traveled to Best Minister David Cameron to show him by using a poppy, on top of that.Kate Middleton appeared favorably spectacular during the Kensington Palace Poppy Attractiveness being dressed in a rich reddish colored coating. She wore her your hair in shed surf and prefered a healthy makeup products check out fit her stylish appearance.Here's a much better check out Kate's wool coat;
 +
 +
== August 29 ==
 +
 +
That?ˉs all the more reason to bring floral prints into our cool weather wardrobes, though summer flowers may have given way to autumn leaves. If you travel all out which has an all-flowered outfit, or maybe use a little blossoming fabric by a greater understated ensemble,Dames Canada Goose Sale, flower styles will certainly create a bit of cheer for any ensemble. These actors indicate us the way it is accomplished.Sienna MillerColorful and simply a tad traditional-designed, the flowered print in Sienna Miller's summery wedding gown,Canada Goose Femme Veste, used at the generate get together of an new electronic BMW i3 in the uk, provides the very best of the garden inside your home. (July 29, 2013)Shenae GrimesShenae Grimes decide to sculpt down the pinkish flower design in their going trousers employing a brown crop the best,Marant contrasts this with a modern streetwear sensibility, used of the BeautyCon Summit in Los Angeles. (August 24, 2013)Ashley GreeneThe top-secret to getting stylish within an all-flower glance, as Ashley Greene confirms us on this jumpsuit, would likely be to keep the components straightforward! For the buying groceries excursion in Los Angeles, she paired her flowery ensemble with ebony flats along with charcoal pouch. (August 25, 2013)Katherine McPheeIn additional type of ways to avoid going over the top end, Katherine McPhee quite frankly shared her black and purple flower create wedding dress with african american patent natural leather shoes or boots as well as dark shoulder blades straps purse to acquire a stroll in L . A ..(August 29, 2013)Perez HiltonIf any male can accomplish a floral make, it needs to be Perez Hilton. Attending a benefit regarding the Elton John AIDS Basis in Ny, the world-wide-web rumor columnist wore a flowered create sweatshirt with silk jeans in pale yellow metal. (October, 15 2013)AnnaSophia RobbPlaying a adolescent Carrie Bradshaw on range of "The Carrie Diaries," AnnaSophia Robb joins polka dot leggings, a flowery design jacket and metallic environmentally friendly shoes for virtually any decadent and flamboyant effect. It certainly commands attention, although the look is over the top, perhaps. (October 28, 2013)Gwyneth PaltrowAt the starting up around the Christmas ornaments along at the Printemps shopping area in Paris, Gwyneth Paltrow appeared festive and stunning in her own light Prada dress up embellished with an extra-large flowered layout embroidered with black colored sequins. (Nov 7, 2013)

Revision as of 01:46, 1 December 2013

New Houses Recently made homes have high quality get a grip on standards, newer construction practices, and better power efficiency than many older homes. They often take a 1+ year warranty and good money alternatives. The disadvantage is that while they're easy-to enter, it is very difficult to offer them for a few years (particularly if the designer remains in the community), and the final price is often higher than an older home (though they often require very little up-front money, and many contractors will give thousands of pounds of improvements and incentives.) The neighborhood won't be established, there will be very few shade trees like within an older neighborhood, and it will have more of the frontier experience. In the event that you like new and bright like a new car, then a clean scent of the new home is going to be your point. Active Domiciles These are owned by homeowners who want to sell their homes. They have been experienced, and could be better built than newer houses. Browse here at to research why to see this view. Visit to compare why to acknowledge this activity. Many people like the fact that they have the appeal and history of having been lived in - in fact, many consumers think if it's not been lived in that a new home is "cold". Their age provides respectability to them, and they're in established communities with high bushes and established neighbors and schools. They may be funky/customized with interesting quirks. Discover further on this partner article directory - Click here:. This staggering link has some pushing cautions for why to flirt with this view. These are for those who like "established" OR "different." They are much simpler to sell immediately after you buy one. Many also carry a 1-year warranty. They may not attract people who like being the very first in a property or who want one built specifically for them. Which would you like better - New or Existing? People who like it's possible to not like another, although there are lots of conditions who like both. 2006, Jon Kresh.Melissa M Williams, Attorney at Law 1114 Lost Creek Blvd Suite 310 Austin, TX 78746 (512) 477-5448.

Contents

nike and Masters of MileageThe Running Front The Running F

We love sharing stories that illustrate how deeply “we live this stuff”. ?Hopefully you caught Kara Henry and Stephen Gartside’s . Their results and post-race comments are a source of Newton pride.

Newton: Describe your experience at the Leadville 100?

Kara Henry: Looking back, I’ll tell you I had a blast the whole day…but during the race it was a different story.

I definitely had a few moments of ‘WHAT AM I DOING??’ but luckily those were few and far between. I had an awesome crew who bullied me out of every aid station and never let me sit down. It’s because of that alone that I ran an hour faster than my goal.

Stephen Gartside: For me, the Leadville 100 has been a new challenge after years of road marathons. You can’t beat the big open country that makes up the 100-mile route. It gives you some road and plenty of trail, with all kinds of elevation. I find that quite the challenge.

The day unfolded with 50 miles of pretty easy running, then the 50-mile trip home with pacers, which goes all night. It’s kind of like a party with everyone out there running, pacing and volunteering.? My kind of party and it takes more mentally than just about anything else you can cram into a day.

What was your highest high?

KH: Absolutely hammering the last mile nike when I realized I could get under 24 hours. Actually, the reason I started pushing was because I saw what I thought was another female racer in front of me…I even made my pacers be super quiet so I could sneak up on ‘her’. When we got close I realized it was a dude with long blonde dreadlocks. I was bummed but at least it got me moving.

SG: The highest high is when you know you are done with Hope Pass. Or, anytime a good song hits the iPod as you down some fresh caffeine.?Of course, seeing that finish line is pretty sweet.

What was your lowest low?

KH: I hate climbing Hope Pass at mile 55 more than anything ever. HATE IT. I told my pacer to stop talking and ‘get me off this f**#$ing mountain.’ (Sorry Thom)

SG: The lowest low for me in 2013 was losing everything in my stomach at mile 63.? Thank goodness I bounced back pretty fast, which is what you learn running ultras. You can come back from a low point!

What would you tell someone who is thinking of running an ultra?

KH: Don’t. Just kidding…I would tell them to find a training partner. I had so much fun training for Leadville this year because I had a great group to run with. Last year I trained on my own and too many hours on the trails alone is NOT good for your social skills.

SG: If you are starting out with ultras my advice is slow down and you will be amazed at how far you can travel.? Find friends that share your interests and thus the journey. The Leadville 100 for me each year is more like a 6-month journey of getting ready, leading up to the actual race day.

If we asked you the day after the race, would you have said you would run it again?

KH: Yep! Because I’m a dummy and apparently a masochist.

SG: After 3 straight years at the Leadville 100, I may need a few years off which means probably returning as a volunteer or pacer for at least 2014-15.

What about now, two weeks later?

KH: Now I’m thinking that I definitely won’t run it next year, but I’ll definitely do it again. I’d like to try a 100 closer to sea level.

Editor’s Note: If Kara has lead you to believe that her recovery is all about pizza and beer, she has you fooled. Kara is currently running from hut to hut in the Alps in preparation for the U.S. 100 Mile Champs this winter. Shhh…don’t tell her that we told you!

www.airjordan.com and Red Coyote Running and FitnessThe Runn

If you’re headed to Oklahoma City be sure to check out this running hot spot.

Jon and Burke Beck have both been running since high school. They ran Division 3 in college and worked in running stores after they graduated—Burke, near Washington, DC and Jon, in Rochester, New York. The two met, in San Diego, where Jon relocated to work for a larger running company and Burke had moved to work at another running store. From San Diego, they moved to Portland, where they continued to work in the industry. Together, the young couple talked about someday owning their own running store. Maybe when they retired. They didn’t imagine it would happen now, let alone in Burke’s hometown of Oklahoma City.

“Burke always said she would never move back after she left for college,” says Jon. But when the couple headed back for a quick weekend trip to see family, they visited a local running store and were disappointed in the quality of service and running expertise. The seed was planted. “Burke’s dad said ‘it’s a great time to open a business in Oklahoma City,’” explains Jon, and the seed was watered.

But it was true. A lot of companies, were moving headquarters to Oklahoma City and there was a new demographic of young professionals in the city. ?By the end of their weekend visit, the couple had checked out the local competition, picked out possible store locations and said, “Let’s do it.” Soon after, they lined up funding. In August of 2009, they moved back to Oklahoma. In March of 2010, they opened their store, Red Coyote Running and Fitness (named after their dog “Pancho,” who happens to look like a red coyote).

Seeking innovative products that matched their focus on quality, Red Coyote became the first to offer Newton in Oklahoma City, a feat they’re proud of. “I was running at the lake and I saw 15 people running, five were wearing Newton shoes. It makes me smile because we opened Newton here, and we’re the ones who sell it,” says Burke. But the couple credits Newton for laying the groundwork. “When we had our grand opening, Newton was the only brand that came out for it, which showed us their commitment. Timmy came and he took customers out for runs in the shoes.” She adds, “When we opened, people hadn’t heard about them. But we’ve had staff on board from the beginning and bringing them out to customers. They’re not just for elite runners. You can bring them out for anyone.

“I think word of mouth helped us grow the brand. People have such a different experience in Newton, they really love it and they tell their friends, ‘you’ve got to try these shoes.’ It’s been an easy sell for us.”

The “easy” part is matched by the effort and passion the Becks bring to their store and the running community. It’s been a busy three years. Aside from opening the store in March 2010, they were married in May of 2010 and had a son in March of 2013. At the end of March, they moved into an expanded new location. Looking back on the whirlwind of the past three years, Jon says, “Oklahoma was very under-served or untapped. There were a lot of people running. We have one of the biggest marathons in April every year, but there weren’t a lot of events and groups or opportunities to get together to have a fun run.” Furthermore, no one was doing learn to run or training groups.

Jon and Burke began to sponsor events as well as host training groups at the store. “We started the newbie program and that has just taken over. First, it was 50 people twice a year, now it’s over 200 and it’s a 10-week program. It’s booming. All of our groups are growing and we’re seeing other training groups and social groups spawning from that.” Their Pack Pint Runs—a run followed by beer—every Thursday night are also popular.

Burke adds, “Oklahoma doesn’t have a very developed elite running community, but there are a lot of new runners and people just getting into the sport and the community is really organizing. I would attribute it to that younger professional group looking for something to do. And now, we’re getting family and kids, too.”

The store’s fast-growing popularity has not gone unnoticed. Outside magazine wrote about the Thursday night run and Competitor magazine named the Red Coyote one of The Best 50 Stores in the US (an honor considering the magazine rigorously evaluates 1,000 running stores). It also was nominated by Competitor with three other stores for Best Running Store of the Year, and was the youngest store ever to be nominated for this accolade.

Of the community support, Jon says, “We have been surprised by how much the community has come out to support us in only 3 years. The community rallied around us and what we’ve done to support them and they have come to support us.” Burke adds, “There was a niche to fill, but Oklahoma has a friendly group [in the running business], and from what we can tell, everyone is up. The growth that we have helped in the community has helped them as well.” Run on Oklahoma!

Chilel dedicato 20 anni della biancheria int-Arctic Giubbott

Lingerie può essere un intimo womans, visto che dai tempi antichi, il tipo di lingerie è anche incredibilmente molto, ma in realtà creato in quello che non è ora un certo numero di decenni, biancheria intima trucchi,Arctic Giubbotti, gli stili sono ancora continuamente alterando per soddisfare i desideri di femmine moderne. Chilel biancheria intima di marca concentrato è stato 20 anni di storia, dal 1993, Chilel istituito formalmente nel 1994 a Taiwan, ha formalmente istituito fabbriche in Jiading,Woolrich Parka Uomo, dopo che nel 1995 fondò i Hongkou Distretti Shanghai contatori intimo iniziali, Chilel aperto a Shanghai come un punto di inizio progetto per il paese, dopo che a oggi, negozio di lingerie Chilel in tutto il paese, come un enorme numero di femmine portati dalla cura Chilel. Indipendentemente dal fatto che è veramente di design popolare e stile,Sogno interpretazione incenso bambini moda tu-Woolrich Outle, oppure in linea con i principi ergonomici, Chilel signore di tutti i giorni è necessario sotto il miglioramento continuo e linnovazione, il futuro,spaccio woolrich bologna,Lesperienza indica come -Woolrich Outlet Arctic Anorak Uomo Esercito Verde Onlin, Chilel produrrà anche ragazze meravigliose sul mondo.

woolrich donna Enjoy The World of Prada Bags

Godere il mondo di borse prada

Impara a dire la differenza tra un falso e un sosia. Falsi sono quelli che sono imitazioni complete dell'originale, coordinata con i loghi falsi per l'avvio, mentre sosia sono semplicemente elementi che sono stati ispirati dai disegni originali. Ora, forse, si può sentire come si meritano un grande affare, o si può solo t permettersi il vero affare.

Mentre la trama è tenuta segreta, i rapporti precedenti rivelano che sarà impostato un breve periodo dopo il racconto dettagliato nel 1985 di Mad Max oltre la sfera del tuono che mantiene Mad Max relativamente giovane. Il personaggio di Hoult è chiamato Nux. Kravitz, il cui nome del personaggio è cinque mogli,woolrich outlet, Palmer e Clemens sono in un convoglio inseguito dai cattivi ..

Settore: Basic Materials Attività: Capitalizzazione di rame: $ 27.57B Beta: 1.65Southern Rame Corp. ha un profitto operativo del 54,timberland scarpe,64%, una redditività del capitale del 58,hogan,93%, un rapporto corrente di 3,56, e un Quick Ratio di 2,92. La breve interesse è stato 6,55% a partire dal 08/03/2012.

Ha servito come Chief Executive Officer, Prudential Investment Management di Prudential Insurance da ottobre 1998 fino ad aprile 2002. Mr. Strangfeld stato anche eletto Presidente del Consiglio e CEO di Prudential Securities (ribattezzato Prudential Equity Group, LLC) nel dicembre 2000.

Vado a prendere una pagina dal libro di mia figlia e continuare a comprare scarpe. Non solo, ho intenzione di godere il processo e provare pienamente la gioia le mie scarpe mi portano ogni volta che li ho messi su. Se le mie domande marito i miei acquisti,borse alviero martini, io lo informo che io amo le scarpe e lui limiterò a fare i conti con l'armadio traboccante.

Stessi risultati, molto meno casino e il formaggio topping vinto separata dalla parte inferiore. Ha ottenuto ottime recensioni da parte della famiglia. Tutti volevano la ricetta .. Il proprietario ha avuto anche otto biglietti pastdue con la città per $ 280. Il veicolo era parcheggiato in una zona noparking, con un cane seduto dentro. Il poliziotto ha emesso un'altra citazione e aspettò il proprietario a prendere il cane fuori dal Tracker in modo che possa essere trainata.

Abito con attenzione. Sembra ovvio, ma non è sguardo intorno all'ufficio. E 'particolarmente importante che le persone poco attraenti indossano ben tagliata,alviero martini borse, vestiti di qualità in poliestere lucido! Se siete su un bilancio, invece di shopping nei grandi magazzini bargainbasement, provare pone nella fascia alta negozi dell'usato, dove spesso è possibile trovare abiti Topquality al 70-90 per cento di risparmio ..

Ora, don preoccupo con il nome di Louis Vuitton. Ora, la domanda, che potrebbe insinuarsi nella vostra coscienza, è come siamo in grado di ottenere le cose a basso costo che possono ancora fare la differenza. La risposta è molto semplice. Al termine della riunione di gara, Wicklow nativi Suzanne Eivers stato dichiarato il vincitore. Il dottore di ricerca da Tinahely aveva da poco ottenuto fidanzata con Ronan Rothwell così la sua vittoria le ha dato un secondo motivo per festeggiare. Era felice di aver vinto una shopping spree 2000 con Littlewoods Irlanda, che ha patrocinato l'evento ..

Moncler Jackets Women Miss Bikini International 2013 World F

Miss Bikini contest, is globally recognized as the most authoritative and influential beauty contests, has usually been offered "beauty Oscar" award. Each and every year, the contest is going to be grand by means of satellite,Moncler Jackets Women, network about the globe. The contest Miss Bikini by Universal International Organizing Committee, Fujian Sanming City Taining County Peoples Government, Daejeon County Peoples Government, Sanming City Tourism Bureau, Hosa International (Hong Kong) Limited jointly. Taining County, Fujian Province also has a Globe Organic Heritage Website,?mod=viewthread&tid=557689, world geological parks, national scenic area, national 5A-class tourist attractions as well as other top rated brands at home and abroad tourist county, tourism resources sets singularity, diversity, leisure, culture is a , will be the uncommon one county tourism sources category comprehensive domain owner and combined degrees, a high degree of concentration of your county. Taining, Niyama clear water, mountains Qi Xiu, in particular the "rare in the globe of water Danxia", "world class Danxia canyon", "mysterious efficacious Danxia cave culture", known as "China Danxia story starts place. " Taining greenest province would be the countrys most green cities, scenic forest coverage rate reached 90%, 95% or even more regional air is the cleanest, much more than 80% of surface water is a form of water, is a national ecological demonstration counties, National Garden City UN Man and Biosphere Reserve Network members in the unit,ukmoncler.org, is close to nature, Anyang casual "natural oxygen bar", called the "furthest away in the mundane and spiritual recent" spot. Taining is a thousand years of history and cultural city, county name provided by the Northern Song Zhe emperor, called "Han and Tang town, Song City" reputation, the territory on the national important cultural relics protection units Book Section, Shide Church,/index.php?title=User:Wgskkwqo#moncler_jackets_outlet_Galtiscopio_new_Yao_Ya_Daisy_Crystal, would be the preferred preserved southern , largest of the Ming Dynasty, the ancient creating community houses, streets, guxiang, ancient houses, ancient, ancient arches everywhere. Fantastic resources to be able to let the world know, to share together with the world, in recent years,moncler uk outlet, Fujian Taining relying on among the nine important tourist festivals China Danxia (Taining) Cultural Tourism Festival, the annual planning organizations, including Taining mountain outside sports International Challenge, such as activities, greatly boost the visibility and reputation of Taining.

TRX Suspension Trainer Olympic bronze medallist Rebecca Adli

Tell us how it felt to <strong>TRX Suspension Trainer collect your two medals in London.</strong>
It was a big build up to London. It’s been four years TRX | TRX Suspension Training In New Zealand of really, really tough work since Beijing. The 400m freestyle at the start of the week was a great result for me. And when I stood on that podium after my 800m freestyle it was something I will never, ever forget. It was a great experience; the crowds and the support from everyone was just amazing – I can’t thank them enough. It was so amazing to be on the podium and share it with a home crowd – and with all my family as well.

How did you deal with the pressure of competing in this year’s Games after shining as a 19 year old in Beijing?
Prior to Beijing I’d only been to a World Championshipsand thought I’d never really done anything. Since 2008, I’ve competed at the Commonwealth Games, European Championships and two further Worlds. That experience really contributed to London. But the Olympic environment makes you feel less nervous in a way, because so many athletes are in the same situation.

Were you disappointed to miss out on a gold medal at this year’s Games?
I wasn’t really aiming for a gold – it would have been nice to win, but at the same time I didn’t ever expect to go in and get a gold. I was so, so proud and pleased with TRX my two bronze medals, I was just disappointed with my time in the 800m. I wasn’t disappointed with the place at all, it was just the time. But it just wasn’t meant to be on the day.

What’s next for you now? Will you take a break from training?
I’m having a complete break until October, then I’ll sit down with my coach and discuss what’s next. I’m looking forward to a bit of time off. This is the longest break I’ve ever had. I’ll definitely miss swimming, but I’m going to be a bridesmaid at my best friend Keri-Anne’s (Payne) wedding, I’m going on holiday for a week and I’m doing a charity bike ride in Africa, which is 450K in four days! So I’ll be doing lots of cycling and still staying pretty fit – hopefully.

What drives you to get up and into the pool or do your workouts every day?
I just genuinely love the sport. I love doingit, I think I’ve got the best job in the world. And I want to do well, I want to succeed. I think swimming is unlike any other sport. It’s completely different, the feel of being in water – you’re in your own world. It’s amazing.

Would you describe yourself as a model athlete or do you sometimes have a moan?
I like to moan, I’m not going to lie. Moaning makes me feel better! By telling myself, ‘Oh my God, this set is going to be really hard,’ it actually seems a bit easier. But I never complain about the work, I just get on with whatever my coach (Bill Furniss) writes on the board.

It must <strong>Cheap TRX Straps help to be dating fellow swimmer Harry Needs then…</strong>
You tend to find a lot of swimmers are dating swimmers, and I’m sure it’s the case in other sports. Swimmers have a very different lifestyle. Harry and I don’t really go out and drink, we go out for a meal or to the cinema and we’re in bed early and up at 5.30am. It’s massively important to have someone who’s supportive and really understands the experiences you go through.

When you’re in and out of the pool all day, what are your beauty essentials?
I have an amazing hairdresser, for one. I tend to use treatments and find a good shampoo to use during the week. I like Kerastase shampoo and conditioner. At the weekends
I’ll use a mask or hair treatment to restore my hair. I also use a Liz Earle moisturiser and a good waterproof mascara!

Rebecca Adlington is a Cadbury Athlete Ambassador and supports Speedo’s grass trx nz roots swimming events such as the Swimathon and Open Water Swim Series. For more information, visit

france

Hackett Liverpool may well be the height using quintessential The english language vogue. This men's clothing business, and the was on Nineteen seventy nine, translates into trends the fact selection heirloom that have modernity.Regardless of whether remarkable tailoring, casualwear, cultivable apparel maybe supplies, Hackett works as a one-stop get the majority of current individuals whatever their very own sartorial calls for.Somebody in charge of at any time, Hackett brings to ones Asia niche it is really special Their own Creating website. Hackett Non-public Developing Broker, Mister. Graham Simpkins will be visiting Hackett retail outlets living in Delhi, Bangalore & Chandigarh to convey its service to him appropriate.All over the expediting, Hackett will offer customers allowed to remain optimum willing to arrange missions and combine using the flexibility to build modified shirts by way of in a position to gear obstructions.This well known Chinese Your own Creating Provider contains customers to carry befits, pockets,- Obama departed visit to Africa Idol microscopic hard back home ( Photos ) -, shorts, waistcoats and as a result eveningwear developed to any stipulations into the linen that are great for their whole tastiness and requires. Especial standards as well as additional trouser pockets as well as the designs is generally customised a great people prefers.Specific Hackett Professional Developing services are super enhanced as most of employment is produced customarily hand thats liable to bring far everyone's life on top of the dress and therefore ensures that it's prevents your different composition much longer.Giving out all French and as a result French types in direction of regulars, Hackett offers biggest array of mixture about Ceremonial don. End customizing doable for a plaintiff to decide on pet collar cuffs as well as , name all the way through t-shirts.

goo.gl/JTFW2S and Masters of MileageThe Running Front The

We love sharing stories that illustrate how deeply “we live this stuff”. ?Hopefully you caught Kara Henry and Stephen Gartside’s . Their results and post-race comments are a source of Newton pride.

Newton: Describe your experience at the Leadville 100?

Kara Henry: Looking back, I’ll tell you I had a blast the whole day…but during the race it was a different story.

I definitely had a few moments of ‘WHAT AM I DOING??’ but luckily those were few and far between. I had an awesome crew who bullied me out of every aid station and never let me sit down. It’s because of that alone that I ran an hour faster than my goal.

Stephen Gartside: For me, the Leadville 100 has been a new challenge after years of road marathons. You can’t beat the big open country that makes up the 100-mile route. It gives you some road and plenty of trail, with all kinds of elevation. I find that quite the challenge.

The day unfolded with 50 miles of pretty easy running, then the 50-mile trip home with pacers, which goes all night. It’s kind of like a party with everyone out there running, pacing and volunteering.? My kind of party and it takes more mentally than just about anything else you can cram into a day.

What was your highest high?

KH: Absolutely hammering the last mile when I realized I could get under 24 hours. Actually, the reason I started pushing was because I saw what I thought was another female racer in front of me…I even made my pacers be super quiet so I could sneak up on ‘her’. When we got close I realized it was a dude with long blonde dreadlocks. I was bummed but at least it got me moving.

SG: The highest high is when you know you are done with Hope Pass. Or, anytime a good song hits the iPod as you down some fresh caffeine.?Of course, seeing that finish line is pretty sweet.

What was your lowest low?

KH: I hate climbing Hope Pass at mile 55 more than anything ever. HATE IT. I told my pacer to stop talking and ‘get me off this f**#$ing mountain.’ (Sorry Thom)

SG: The lowest low for me in 2013 was losing everything in my stomach at mile 63.? Thank goodness I bounced back pretty fast, which is what you learn running ultras. You can come back from a low point!

What would you tell someone who is thinking of running an ultra?

KH: Don’t. Just kidding…I would tell them to find a training partner. I had so much fun training for Leadville this year because I had a great group to run with. Last year I trained on my own and too many hours on the trails alone is NOT good for your social skills.

SG: If you are starting out with ultras my advice is slow down and you will be amazed at how far you can travel.? Find friends that share your interests and thus the journey. The goo.gl/JTFW2S Leadville 100 for me each year is more like a 6-month journey of getting ready, leading up to the actual race day.

If we asked you the day after the race, would you have said you would run it again?

KH: Yep! Because I’m a dummy and apparently a masochist.

SG: After 3 straight years at the Leadville 100, I may need a few years off which means probably returning as a volunteer or pacer for at least 2014-15.

What about now, two weeks later?

KH: Now I’m thinking that I definitely won’t run it next year, but I’ll definitely do it again. I’d like to try a 100 closer to sea level.

Editor’s Note: If Kara has lead you to believe that her recovery is all about pizza and beer, she has you fooled. Kara is currently running from hut to hut in the Alps in preparation for the U.S. 100 Mile Champs this winter. Shhh…don’t tell her that we told you!

Onitsuka Tiger Ultimate 81 for sale and Giving Back To Kids

In the last two years of visiting the island of Kauai and winning the Kauai Marathon I felt a connection to the island.? In 2011, I stayed in a family’s guest bedroom and felt like I was a member of the family. I could not afford to stay in a hotel so this was the most affordable place I could find off of AirBnB.com. This ended up being a “blessing in disguise” because I was able live like a local for a week.? Sadly, I noticed the poverty was prevalent across the island.? As a runner, I became immediately aware of the lack of proper shoes.? I learned that there was not a running specialty store on the island and many are therefore only able buy their shoes at K-Mart, Walmart, or Costco.? This year I wanted to make a positive Onitsuka Tiger Ultimate 81 for sale difference to the island and I thought it would be very beneficial to get the kids on the island in Newton shoes.? If you’ve ever browsed the Newton Running Website, you’d find a??that highlights a lot of the great work being done across the world through Newton Running. When I proposed the idea to Newton, they liked the idea to donate shoes to the Kauai youths and I went to work with the Kauai Marathon to organize it.? The Kauai Marathon loved the plan and a few months later we had nearly 100 pairs of sizes for elementary and high school students shipped to Kauai.

This year was the first year the Kauai Marathon added Keiki (kid’s) races.? The toddler trot was for kids up for 4 years old (100m dash), the 4-7 age group will race 1/4 mile and the 8-12 age group will race the 1/2 mile.? The course was planned on a beautiful section of grass next to the Grand Hyatt. We also did a ‘fun run’ on a dirt cane road near the Grand Hyatt.? In addition, Bart Yasso (CRO at Runner’s World), Dean Karnazes (ultramarathon man), Michael Wardian, and myself would be at the expo for presentations and Q&A.? Since the high school runners rarely have the opportunity to learn about running, this was a great opportunity to get the high school kids excited for cross country season. The big goal of the two weeks: get kids inspired to run and live a healthy lifestyle while providing shoes to the kids that need them.

The Kauai Marathon decided to make a $500 donation to the school that brought in the most participants to the Keiki races.? This was publicized and the marathon public relations director Robin Jumper went to work on organizing the elementary schools for me to give a presentation.? I gave presentation to full school assemblies at four elementary schools and ran with three high school cross country teams. The goal was to get the kids excited to run the Keiki races, inform them what running is all about, and to share my experiences traveling across the US and the world. I learned that kids are very brave and love to ask questions.? Some of the questions I received were…

“What the longest you’ve ever run?”

“How many medals do you have?”

“How many race have you won?”

“Have you ever raced Usain Bolt?”

When asked if I have ever raced Usain Bolt, my response was “No, but I guarantee that if he shows up on Sunday I can beat him in the marathon!!”

On Wednesday I had a meeting with the mayor where he was shocked at the generosity.? He said that I was his “braddah” and I was blessed for helping with the kids. He explained how the island is building bike and walking paths to give kids and parents the opportunity to walk or bike to school/work.? He was hopeful that the Kauai Marathon youth program and Newton Running would inspire more kids to lead a healthy lifestyle. ?This meeting with the mayor lead to a??that spread the word about the Kauai Marathon Youth Program and Newton shoes donation.

On Saturday morning, the course that race director Bob Craver and I designed, was fortunate to have an impressive 171 kids running around it with their parents and spectators cheering them on! To put that number into perspective, I talked to all schools within a half hour drive and that was about 750 kids less than 13 years old. Some of the kids came from the mainland, but that’s still over 10% of the keiki’s came from local elementary schools! I spent the morning cheering on the kids and taking pictures with them and their parents. It was a fantastic morning and a very successful event. I took so many pictures with families where I had spoke to the kids at the schools. My favorite was the registration form that came back saying they signed up because the daughter heard me speak in school. A picture says a 1,000 words so here are a few gems mostly from Jo Evans of Dakine Images of the event…

All Keiki races were led by a giant rooster. Yes, he is undefeated (121-0 in fact) in his career leading keiki races.

When I walked back to my room and laid down after the event, all I could think about was how incredible this event was. ?This was by far the most rewarding experience in my life. ?Immediately I started thinking… “How can I get more kids to participate? ?How do I help more kids have proper footwear? ?How do I inspire more kids to run and lead a healthy lifestyle? ?How in the world do I properly thank the Kauai Marathon and Newton Running for allowing me to be a part of this incredible experience? ?How do I spread the word to other runners about what an amazing family event the Kauai Marathon weekend is? How do we get more high school kids in Kauai to do cross country and participate in the events?

The next morning was the Kauai Marathon and my turn to run.

The next morning was the Kauai Marathon and my turn to run.? I woke up at 2:45AM, had breakfast, and was browsing the newspaper to kill time.? I found a ‘letter to the editor’ from one of the high school coaches who applauded me for being a role model for young kids. At that point I knew that I couldn’t lose the race.? After speaking to the kids about setting goals, working hard towards your goal, and then the joy of sharing your success with others, I knew I had to be a living example for them. Two hours, twenty-one minutes, thirty-three seconds, and 26.2 miles later I achieved my goal of winning the race and setting a new course record.? I was motivated by the dozens of handmade signs on the course that said “Go Tyler” and the number of volunteers that cheered me on by name.

Pomaika’i is the hawaiian word for good fortune/good luck.? When I was doing my last long run on the island before the race a white owl flew in front of me for nearly a mile.? The owl is a symbol of pomaika’i and the white owl is the rarest of all.? Without the fear of sounding cheesy, Newton Running is going to experience a lot of pomaika’i for the generosity this year.? Thank you all for letting me be a part of it!

Enjoy the photos below…

Canada Goose Mænd-Bei Wei Shi wowen sammenføjning betingelse

Bei Wei Shi wowen situationer for sammenføjning? Bei Wei Shi wowen sammenføjning gebyr nogenlunde omkring de centrale organ modellere løsninger, er virkelig en berømt wowen brand,Canada Goose Mænd, sammenføjning detaljer om Bei Wei Shi lingeri, Kina lingeri netværk Xiaobian at besvare dine spørgsmål. Bei Wei Shi Deltag Regler] [Tilmeld situationer A, har selvstændig juridisk karakter, eller organisk individ B, med en effektiv finansiel styrke, rige sociale relationer og brand identitet C, med den praktiske erfaring mærkevarer virksomhed, besidder en skarp sans i markedet, ved hjælp af en speciel markedet vision D, indkøbscentre tællere eller shop salgbar region mindre end 20 kvadratmeter E, gade industrielle street butikker, salgbar område mindre end 25 kvadratmeter F,Canada Goose Jakke, butik eller counter dekoration krav skal overholde sammen med udbyderen skaldyr dimensionelle poesi wowen omstændigheder for at tilslutte sig visse detaljerne, skal du betale et besøg på det officielle site Bei Wei Shi Merchants rigdom eller opkald hotline 021-29.180.093.

Custom clothing Clothsurgeon London departmen-uggukonline.co

From the outset that we are surrounded Clothsurgeon faithful,uggukonline.com, until the modern day era, this higher street brand has now come to London and also the Selfridges department store opened its own flash a custom shop. Where it will offer the famous Savile Row-style customized solutions to supply consumers with in 2-3 weeks bomber jacket and baseball clothes. Bomber jacket which can be undoubtedly one of the most well-liked casual clothing contemporary models,UGG Sale UK, but additionally a new trend,Womens fashion has never lacked guy-uggukonline.co, Clothsurgeon encourage customers to make your individual style, to ensure that the type inside the existing marketplace is quite competitive. The Clothsurgeon flash retailer will probably be on November 7-9 May well at Selfridges London shop opened, also as in November 14 -16 at Selfridges Birmingham retailer opened. Love this brand can not miss it.

St Moncler Jakker Tilbud Høj Kvalitet Luksuriøse Herre I Bru

Stella McCartney (Stella? McCartney) undertøj er en del af Det Forenede Kongerige, Stella McCartney (Stella McCartney) stil bra undertøj companys velkendt brand, er de vigtigste bra undertøj løsninger, der er målrettet 25-35 årige high-end bh undertøj brand, er berømt bra undertøj brands Effektivt, Stella McCartney (Stella McCartney?) Bh Trusser superb Her holde sig til den kinesiske undertøj netværk Xiaobian med hinanden at kende:.? Stella McCartney (Stella McCartney?) Bøjle individuelle brand information, skævhed reducere Nederdel, hjerte -formet diamant stykker glas, også som med alle ørnen, tiger og blomster søn sorteper for stråling trykte mønster T-shirt og vest,Moncler Jakker Tilbud Høj Kvalitet Luksuriøse Herre I Brun, Stella McCartney (Stella McCartney) design opererer kombinerer vintage og rock særlige stil, i stigende grad trendy kvinder om tegn favorit. Samt bevare den oprindelige Chloe selvsikker, moden og romantisk feminin stil, vil Stella McCartney (Stella McCartney) deltage i udformningen af ​​masser af ros af naturen, spændende mønstre, herunder dyr og planter. Stella McCartney (Stella McCartney) design stil hver piger som sød og romantisk, men derudover med britisk rock stil, hun demonstreret i form af Chloes stil, gør Paris modebranchen pludselig indså, at de oprindelige stil hovedstad med billedet er forældet og utidssvarende. Stella McCartney (Stella McCartney) mode er komfortabel, sexet og har en moderne stil, som hun havde håbet, hun gjort for at bringe hunnerne følelsen af ​​styrke og selvtillid. Gennem Stella McCartney (Stella? McCartney) bra undertøj mærke forståelse af læsning, er vi stand til at se Stella McCartney (Stella? McCartney) undertøj undertøj sektor er i øjeblikket en af ​​de mange håndfuld af de bedste mærker,Moncler Jakker, Stella McCartney (Stella? McCartney) Bh Trusser høj kvalitet, lille serie, der har været i folks hjerner har svaret! Om Stella McCartney (Stella? McCartney) Bh Trusser meget gode, bedes du kontakte Stella McCartney (Stella? McCartney) Tlf. 相关的主题文章:

  • Yisiaila Bh Trusser sammenføjning detaljer4554 moncler jakker tilbud
  • Nobel hvor omkring Anne wowen moncler jakker

Ponystep and Rickey|Pop

The British Trend Local authority or council announces Mary Katrantzou will join up the NEWGEN choices committee for fall/cold weather 2014. Mary in considered the to begin with design to stay located on the panel, who connect with to pick out the fashion designers that will end up with aid to present at East london Style Month in Feb 2014.A recent person receiving the effort, Mary initially earned NEWGEN, sponsored by TOPSHOP, aid for her group in spring season/summer time 2009 and has now graduated by employing both United kingdom Trendy Council's (BFC) NEWGEN and Way Onward projects.Mary Katrantzou opinions: "I could not have access to were able to get where exactly I am just at the moment without having assistance of our BFC additionally, the NEWGEN Plan. They provided the ability to get your hands on renowned stockists for example , Joyce and Colette from my foremost period. NEWGEN is known as an remarkable pattern which is an honour that should be integrated along the panel.""I'm enthusiastic Mary Katrantzou has agreed to be part of our NEWGEN assortment board, as she's extremely our great poster-child for a way a lot of a genuine creativity can reach on the pattern. Mary started out providing just a few produced transfer dresses with NEWGEN while in the to start with Birmingham Showroom in Paris during 2009 - now she exports around the globe. She is going to bring in the excellent mindset of somebody you never know exactly what it's like, and what can be done, to be a teen entrepreneurial fashionable."NEWGEN committee subscribers invest hrs to advising much younger makers and applying them around rapidly - path to awareness, because of kindness of Topshop's sponsorship and donation of their own demonstrate to area. The interview step is comparable to the highest standard own tutorial for assuring first timers, with openly given ideas among the capital's best list managers, editors and buyers who seem to be the ace group the cause of helping Christopher Kane, Jonathan Saunders, Roksanda Ilincic, Peter Pilotto, J.W. If they win., anderson, Simone Rocha and many more through their first steps in business."Now that we have a home-grown designer of the calibre of Mary Katrantzou on our mentoring team, those who reach the short list of NEWGEN will come out armed with a uniquely valuable set of pointers, and sustained support" - Sarah Mower MBE, BFC Ambassador for Promising Skills and couch associated with the NEWGEN assortment committeeThe NEWGEN decision committee versions mentoring help and support sets for NEWGEN creative designers, next to a number of focused tutorials and 1: 1 workshops offered in the English Clothing Council and support from TOPSHOP, the long term significant other of NEWGEN, who dedicate the means to access their team's considerable insights on all aspects about the firm, to help you the developers simply because they put together his or her systems and techniques.The NEWGEN committee consists of Sarah Mower, BFC Ambassador of Promising Talent (Couch); Caroline Speed, English Street fashion Local authority or council, Chief executive officer (Co-Couch); Alex Rage, The 3rd party, The Unbiased on Sunday and i also, Way Editor; Anna Orsini, English Way Local authority or council, Tactical Guide; David Watts, English Clothing Local authority or council, Operation Structure and support Supervisor; Emma Elwick-Bates, Trend, Taste Editor; Kate Phelan, TOPSHOP, Very creative Director.It aslo add: Laura Burlington, Designer Expert; Laura Hinson,UGG Classico, British Street fashion Authorities, Featuring Administrator; Laura Larbalestier, Browns, Purchasing Director; Madelaine Evans, TOPSHOP, Scalp of Buying; Mary Katrantzou, Mary Founder, Katrantzou and Creative Director; Melanie Rickey, Grazia, Pop and Ponystep Contributing Editor; Narmin Mohammadi, English Trendy Authority,Canada Goose Kamp Jas, Head of Displaying; Natalie Wansbrough-Jones, ELLE,timing and location|location, Mature Clothing Editor, RebeccaLowthorpe and ELLE, Helper Editor; Ruth Chapman, Matchesfashion.com, Co-Creator and Yasmin Sewell, Trendy Professional.

there are also|additionally

The newest For Seriously like and Lemons family trip 2013 lookbook isn't your ordinary lookbook featuring the usual individual circumstance: girls and boys looking all alluring in dresses in one of the vintage tones within the time. As an alternative,Korting Moncler Beneden Jassen, the content label focused its most recent lookbook to the concept that ?°there is a touch ballerina in each of us?± and select the Charcoal Swan movie motif. The results? A gorgeous pair of costumes with understated female details and possibly a hot atmosphere.The For Real love and Lemons Black color Swan christmas 2013 lookbook, fashioned by Ashley Glorioso,Canada Goose Handschoenen, was lensed by professional photographer Zoey Grossman and also has device Vlada Roslyakova when the protagonist. Lottie Stannard was in charge of forming the fabulous makeup appears to be while Ramsell Martinez designed the model's pretty curls. The newest choices are definitely the best options for over a only a few festive periods. While you can find several useful lace dresses which are perfect for the situation, there are a whole lot of remedies which happen to have a very laid back style.Within bohemian state of mind? A crochet tunic as well as from-the-arm knitted sweater may well be the ideal choice for you. A lace costume will help you feature prominently within a holiday special event and often will work in the conditions ahead. Style targeted way enthusiasts could also like cutout dresses getting a athletic vibe which show a lot of the then season's coolest general trends: cropped shirts. However, those who are looking for a trendy option for coat season might want to consider a warm,Taylor Swift, Timberlake win at American Music Awards, cozy faux fur jacket as a topper for a cool vibe.An interesting thing about the new For Love and Lemons holiday 2013 lookbook is the fact that the good girl/naughty girl dichotomy is present. On one side, you can find dainty ladylike preferences with the tough loving vibe. On the contrary, you will find a plethora of darker decorated ways which wrap quite a few personality and which can commonly absolutely charm those who find themselves willing to get a variety of clothing concerns and are usually happy with working in the focus.

they|In addition

Those of you that haven't up to this point discovered their poppy,|include things like Hulu,Canada Goose Damen, here is your noble prompt. Kate Middleton, alongside Prince William, stepped out straight away at Kensington Palace in encouragement of the Royal English Legion.The Legion was looking to collections millions of kilos in exactly some day in reinforce of vets.To memorialize, The Duke and Duchess of Cambridge hopped to a Poppy bus to match with former and at this time serving members of the military on High Street Kensington. Additionally attained utilizing the Poppy Little girls: 5 little girls who all have dads covering from the NobleArmy and Navy, or Air flow Strength.Just recently,Besten Moncler Herren Jacken, the Poppy Females traveled to Best Minister David Cameron to show him by using a poppy, on top of that.Kate Middleton appeared favorably spectacular during the Kensington Palace Poppy Attractiveness being dressed in a rich reddish colored coating. She wore her your hair in shed surf and prefered a healthy makeup products check out fit her stylish appearance.Here's a much better check out Kate's wool coat;

August 29

That?ˉs all the more reason to bring floral prints into our cool weather wardrobes, though summer flowers may have given way to autumn leaves. If you travel all out which has an all-flowered outfit, or maybe use a little blossoming fabric by a greater understated ensemble,Dames Canada Goose Sale, flower styles will certainly create a bit of cheer for any ensemble. These actors indicate us the way it is accomplished.Sienna MillerColorful and simply a tad traditional-designed, the flowered print in Sienna Miller's summery wedding gown,Canada Goose Femme Veste, used at the generate get together of an new electronic BMW i3 in the uk, provides the very best of the garden inside your home. (July 29, 2013)Shenae GrimesShenae Grimes decide to sculpt down the pinkish flower design in their going trousers employing a brown crop the best,Marant contrasts this with a modern streetwear sensibility, used of the BeautyCon Summit in Los Angeles. (August 24, 2013)Ashley GreeneThe top-secret to getting stylish within an all-flower glance, as Ashley Greene confirms us on this jumpsuit, would likely be to keep the components straightforward! For the buying groceries excursion in Los Angeles, she paired her flowery ensemble with ebony flats along with charcoal pouch. (August 25, 2013)Katherine McPheeIn additional type of ways to avoid going over the top end, Katherine McPhee quite frankly shared her black and purple flower create wedding dress with african american patent natural leather shoes or boots as well as dark shoulder blades straps purse to acquire a stroll in L . A ..(August 29, 2013)Perez HiltonIf any male can accomplish a floral make, it needs to be Perez Hilton. Attending a benefit regarding the Elton John AIDS Basis in Ny, the world-wide-web rumor columnist wore a flowered create sweatshirt with silk jeans in pale yellow metal. (October, 15 2013)AnnaSophia RobbPlaying a adolescent Carrie Bradshaw on range of "The Carrie Diaries," AnnaSophia Robb joins polka dot leggings, a flowery design jacket and metallic environmentally friendly shoes for virtually any decadent and flamboyant effect. It certainly commands attention, although the look is over the top, perhaps. (October 28, 2013)Gwyneth PaltrowAt the starting up around the Christmas ornaments along at the Printemps shopping area in Paris, Gwyneth Paltrow appeared festive and stunning in her own light Prada dress up embellished with an extra-large flowered layout embroidered with black colored sequins. (Nov 7, 2013)

Personal tools