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From Lane Co Oregon

Good control of balance and balance of the foot and ankle are important in just about any dancer. But many performers are not aware the many things that combine to give you good balance, and how exactly to teach the parts independently. Poor balance reactions could make your supporting foot vibration and you might find it hard to strengthen en demi-pointe, or be constantly corrected for rolling arches! Poor security in your supporting leg is a huge barrier in growing how high you can lift your leg en l'air, as you'll be working off an unstable base.

There are therefore a lot of things that can influence your balance, including; your vision; your sensation of where your foot and ankle ligaments are (proprioception), and the balance detectors that really remain inside your inner ear. It's important to prepare the stability of the leg while removing 1 or 2 of the feedback systems that individuals use to build up all elements of the whole system. Several performers rely way too much on their perspective to keep their balance, and this becomes an issue when turning or performing in low light situations.

Test yourself and the strength of each program by trying each of these exercises. Decide to try looking at a single leg in parallel or turnout, with all the following variations:

Closing your eyes.

Standing on a, or soft foam pad.

Take to turning your head from sideways.

Tilting the head from side to side.

Get one of these fondu/small knee bend on each leg.

Try all the above in bare feet and then in your pointe shoes, If you're currently in pointe shoes and feel the big difference!

Most of these are teaching ideas and good tests for improving your get a handle on of one's ankles. Remember to always turn on your serious turnout muscles and primary stabilizing muscles when controlling in turnout, which means your hips won't angle a lot of!

Developing get a grip on of the small intrinsic muscles of the feet are crucial to developing good stability. Several excellent exercises for this are explained in The Right Pointe Book, a resource developed especially for performers to achieve maximum get a handle on of the legs and feet. It's an important component of any dance training whether or not the dancer is en pointe.