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From Lane Co Oregon
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| - | + | Like olive, canola, and most other plant oils, flax seed oil is extremely unsaturated and heart-healthful. Lignans and other flax seed elements could also have antioxidant properties, which implies they could reduce the act... | |
| - | + | The flax plant, an ancient crop, yields the fibre from which linen is woven, as properly as seeds (linseed or flaxseed) and oil. The oil, also referred to as linseed oil, has a lot of industrial uses - it is an essential ingredient in paints, varnishes and linoleum for instance. | |
| - | + | Like olive, canola, and most other plant oils, flax seed oil is extremely unsaturated and heart-healthy. Lignans and other flax seed components may possibly also have antioxidant properties, which signifies they may possibly decrease the activity of cell-damaging totally free radicals. | |
| - | + | Lately little scientific studies of cancer patients who consumed flaxseeds have produced some encouraging results. | |
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| + | In one particular study guys with prostate cancer who ate an ounce of ground flaxseeds (practically 3 tablespoons) a day as part of a really-low-fat diet program were capable to slow the progress of their cancers in between the time they were diagnosed and the time of surgery. A similar study of girls awaiting surgery for breast cancer discovered that these who ate a flaxseed muffin every day (with about four tablespoons of ground flaxseeds per muffin) had a slower tumor development rate. Reports of animals, too, suggest some anti-cancer advantage from flaxseed. But it's always tough to know no matter whether it really is the lignans that support, or some other element in the flaxseeds. And not all studies have yielded positive outcomes. | ||
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| + | In addition to lignans, flaxseeds and their oil are also the greatest food sources of an crucial fatty acid, alpha-linolenic acid. "Important" means we ought to consume it, simply because our bodies cannot manufacture it. Vital fatty acids are important for cell membranes, blood pressure regulation, and other functions. Alpha-linolenic acid is an omega-3, related to some of the fatty acids in fish oil. Like aspirin, omega-3s may minimize blood clotting, hence lessening the possibility of a fatal heart attack. | ||
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| + | Flaxseeds and their oil may possibly also decrease total blood cholesterol, as properly as LDL ("bad") cholesterol. | ||
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| + | But that must come as no large surprise, considering that any extremely unsaturated oil will do that, particularly if substituted for saturated fats. The fiber in flaxseeds might also aid against cholesterol, considering that it is soluble (similar to that in oats). [ Wiki ] | ||
Revision as of 04:18, 22 February 2013
Like olive, canola, and most other plant oils, flax seed oil is extremely unsaturated and heart-healthful. Lignans and other flax seed elements could also have antioxidant properties, which implies they could reduce the act...
The flax plant, an ancient crop, yields the fibre from which linen is woven, as properly as seeds (linseed or flaxseed) and oil. The oil, also referred to as linseed oil, has a lot of industrial uses - it is an essential ingredient in paints, varnishes and linoleum for instance.
Like olive, canola, and most other plant oils, flax seed oil is extremely unsaturated and heart-healthy. Lignans and other flax seed components may possibly also have antioxidant properties, which signifies they may possibly decrease the activity of cell-damaging totally free radicals.
Lately little scientific studies of cancer patients who consumed flaxseeds have produced some encouraging results.
In one particular study guys with prostate cancer who ate an ounce of ground flaxseeds (practically 3 tablespoons) a day as part of a really-low-fat diet program were capable to slow the progress of their cancers in between the time they were diagnosed and the time of surgery. A similar study of girls awaiting surgery for breast cancer discovered that these who ate a flaxseed muffin every day (with about four tablespoons of ground flaxseeds per muffin) had a slower tumor development rate. Reports of animals, too, suggest some anti-cancer advantage from flaxseed. But it's always tough to know no matter whether it really is the lignans that support, or some other element in the flaxseeds. And not all studies have yielded positive outcomes.
In addition to lignans, flaxseeds and their oil are also the greatest food sources of an crucial fatty acid, alpha-linolenic acid. "Important" means we ought to consume it, simply because our bodies cannot manufacture it. Vital fatty acids are important for cell membranes, blood pressure regulation, and other functions. Alpha-linolenic acid is an omega-3, related to some of the fatty acids in fish oil. Like aspirin, omega-3s may minimize blood clotting, hence lessening the possibility of a fatal heart attack.
Flaxseeds and their oil may possibly also decrease total blood cholesterol, as properly as LDL ("bad") cholesterol.
But that must come as no large surprise, considering that any extremely unsaturated oil will do that, particularly if substituted for saturated fats. The fiber in flaxseeds might also aid against cholesterol, considering that it is soluble (similar to that in oats). [ Wiki ]
